Prenatal Yoga is strongly encouraged and can accompany Prenatal Visits or can be held on their own at the comfort of your home. Benefits include: the ultimate conditioning for your pelvic region, calming sore muscles, and making space for the baby to find its way into optimal fetal positioning. I am certified through Yoga Alliance with 200 hours of training, along with an additional 15 hours of prenatal training by Lori Lucas. My yoga offerings will most often finish with a guided meditation… During these meditations I am simply the conduit for a channeled message that Spirit wants you to hear at that particular time. This is a chance for you to tune in and listen to divine wisdom.
“A woman is the full circle. Within her is the power to create, nurture, and transform.”Diane Mariechild
Baby Bump Blessing
A baby bump blessing is a sacred event. Let me organize this event at a special location or have it at home. Gather your fellow sisters, mothers and close friends. Let us come together and share collective magic, as we offer our blessings and shower you with love. You are a Goddess – let this event empower you! A photographer for this event is highly recommended.
Day of Birthing
Having my support on the day of your child’s birth will greatly reduce the risk of feeling overwhelmed and exhausted throughout the birthing experience. I will be with you from the moment you feel as though you want my support, from early labour until 2 hours postpartum. In order to have me attend your birth at least two prenatal visits are necessary. I am here to help guide you through feelings of uncertainty, worry and fear. During our prenatal visits we will go over your birth preferences and comfort measures. With over seven years of education and experience, I have plenty of birthy knowledge to share with you. Together we will learn what works for you and we will manifest a positive birth experience. Doulas have been shown to reduce the risk of cesarean section up to 56% (Kozhimannil et al., 2016). https://evidencebasedbirth.com/the-evidence-for-doulas/
I offer a Birth Preparation Course if you desire comprehensive knowledge in regards to physiological childbirth in a hospital or home setting. This course can be offered online or in the comfort of your own home. Education includes the phases of birth, knowledge around the benefits and risks of all medical interventions, and how to prepare for the first weeks with your newborn.